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Plagued by colds? Can't get rid of backache? Find dry eyes a real problem? Whether you have a particular ailment you want to overcome quickly or need help managing a chronic condition, here are dozens of remedies that really help, all doctor-approved. Many of them are based on gentle natural treatments that avoid the need for heavy-handed medica...
Healthy smoothies and juices have become a high street sensation with juice bars sprouting up in every town and shopping mall.
The reason is simple -these drinks are nature's fast food, and provide a quick snack without processed carbohydrates, fats, or additives. Easy to prepare, healthy, and nutritious, freshly blended drinks are becoming inte...
Superfoods are ingredients that are nutrition powerhouses packed with vitamins and minerals for the ultimate health boost. These superfood filled recipes will improve your energy levels and strengthen your health and well-being. Power up your immune system and eat your way to a good lifestyle with these deliciously healthy dishes.