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Body, Mind & Spirit
Pocket Anatonmica's Body Atlas - By Kurt H. Albertine PhD
$16.99 AUD $24.99 AUD
This pocket sized title superbly illustrates the beauty and intricacy of the human body demystifying human anatomy with exceptional colour artwork and clear approachable text. Compiled by an international team of experts this comprehensive book provides a guide to normal body structure at all levels from the arrangement of bones and muscles that...
Yoga For Every Body
$9.95 AUD $39.99 AUD
This one-of-a-kind yoga guide is a complete, easy-to-follow yoga course for anyone regardless of age or fitness level. Over 700 step-by-step full-colour photographs. Unique at-a-glance easel design allows you to work with instructions at eye level.
Disney Princess Hairstyles - 40 Amazing Princess Hairstyles with Step By Step Images
Books
Disney Princess Hairstyles - 40 Amazing Princess Hairstyles with Step By Step Images
$7.99 AUD $9.95 AUD
The Disney princesses each have their own look and hairstyle. This book taps into the great hairstyles of the Disney Princess characters and presents them with beautiful photos and easy to follow instructions. The book will include step by step instructions on how to create the hairstyles and other styles inspired by their looks. Whether you...
The Kama Sutra
$27.99 AUD $32.99 AUD
The Kama Sutra is the world's best-known manual on love-making and sexual fulfilment, but it is also more than that: it is a classic text on the value of aesthetic and sensual pleasure. While many of the social practices are now obsolete, the central theme of sex is as relevant today as it ever was and the observations about the behaviour of men...
The Easy Way For Women To Lose Weight
$16.99 AUD $19.99 AUD
"READ THE EASY WAY FOR WOMEN TO LOSE WEIGHT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food...
Yoga For Life, by Josephine Fairley
$14.99 AUD $54.99 AUD
A practical guide packed with essential advice on how to find the right teacher, how to create a calm environment to practice at home, what to wear and even what to eat. Includes recommendations for which types of yoga are most suitable for older bodies, plus step by step photographs of simple postures to get you started. Shows why...
Tai Chi For Every Body
$13.99 AUD $25.95 AUD
Feel healthier and more energised in just 20 minutes a day! Tai Chi, a gentle form of exercise that has been practised in China for hundreds of years, is often referred to as "meditation in motion." Its slow and graceful movements make it accessible to all ages, regardless of fitness level. Tai Chi for Every Body, with its handy ea...
Massage & Aromatherapy
$12.99 AUD $59.99 AUD
Delight your sense, soothe your aching limbs and life your spirits by combing the healing power of touch with the wonderful therapeutic properties of essential oils. In this beautifully illustrated volume, our team of experts show you how to use massage and aromatherapy at home. You'll discover simple ways to relax and revitalise, as well...
Don't Let The B*****Ds Get You Down - By Janet Street-Porter
$5.00 AUD $16.95 AUD
Every day we are issued with new directives from those who are trying to run our lives and grim news about the recession is beamed at us constantly. On top of that, we work longer hours, so we increasingly enlist helpers to manage the home we hardly spend any time in. We're also snowed under by conflicting advice for the myriad of decisions to b...
1,001 Best Health Hints And Tips
$13.99 AUD $30.00 AUD
Plagued by colds? Can't get rid of backache? Find dry eyes a real problem? Whether you have a particular ailment you want to overcome quickly or need help managing a chronic condition, here are dozens of remedies that really help, all doctor-approved. Many of them are based on gentle natural treatments that avoid the need for heavy-handed medica...
Your Personal Stop Smoking Plan
$12.99 AUD $19.99 AUD
"Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, y...
Your Personal Stop Drinking Plan
$16.99 AUD $19.99 AUD
"READ THIS BOOK AND BECOME A HAPPY NONDRINKER Allen Carr's Easyway method has helped millions of people to stop smoking and it has now been applied to other addictions. This is an interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way, you begin to write the story of how you came to drink. B...
What's Good For You - Kids
$7.99 AUD $29.95 AUD
The familiar faces and voices of presenters from the popular What's Good for You TV show fill the pages of this companion book. Australia is currently experiencing a mini baby boom. We have more babies being born than at any time since the baby boom years of 1946. So it's no wonder the What's Good for You crew have tackled many of the questi...
What's Good For You
$7.99 AUD $29.95 AUD
Packed with practical advice, What's Good For You, book and DVD, contains the latest in science and technology on tips for your home, plus the wisdom tried and tested over the years. Learn about: health, medicine, fitness, food,diet, mind power, beauty and conservation. It's a quick,easy-to-read, amusing and informative guide to "what's real...
The Life Manual
$14.99 AUD $17.99 AUD
There's a lot to know when it comes to taking care of yourself and your home - often it takes years of experience to accumulate all this knowledge. In this handy little book, Wendy Hobson offers you a shortcut by compiling all the little tidbits that no one teaches you at school. There are so many tried and tested tricks to make your life simple...
Good Sugar Bad Sugar
$16.99 AUD $19.99 AUD
"READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction tha...
The Complete Book Of Dreams
$18.99 AUD $21.99 AUD
We all dream - although we don't always remember our dreams - and most of us have an insatiable curiosity as to the meaning of dreams. This classic collection of dream interpretations is based on the work of Raphael and other celebrated writers on the subject. Every imaginable dream is included here, from aches in the abdomen to encounters with ...
Words to Inspire Thoughts For Our Times
$9.99 AUD $12.95 AUD
Inspiration Can be found if you choose to look for it. It is all around you, disguised as ordinary people doing ordinary things. The Key is to keep your eyes open! Inspiration is not only the generation of ideas; It is being moved by those ideas into action. Inspirational people create, do and inspire others into action. In other words, I...
The Pocket Book Of Success - Inspiration To Achieve Your Goals
$12.99 AUD $16.99 AUD
We all dream of succeeding at something, even if each of us has a different idea of what success entails. For some it is all about status, power, and wealth. For others it is simply about finding peace, fulfilment, and happiness. This little book of quotes has been written to try and help everyone who yearns for a better tomorrow by including ma...
The Pocket Book Of Happiness - The Bliss Of Being Alive
$12.99 AUD $16.99 AUD
This treasury of of inspirational ideas will help you find contentment. With quotes which range from the light-hearted to the serious, this is a thought-provoking guide to one of the most contradictory and elusive of human goals.
The Pocket Book Of Blessings - Inspiring Thoughts For Everyday Life
$12.99 AUD $16.99 AUD
Blessings have, throughout human history, helped man to ground himself in difficult times and situations. This compilation casts its net wide to gather spiritual wisdom from a range of sources-the Celts, Buddhists, Sufis, and the major religions. All the blessings are timeless and relevant and will guide the reader to a better psychological and ...
The Most Effective Ways To Live Longer - By Jonny Bowden
$16.99 AUD $39.95 AUD
Author Jonny Bowden looks at what he calls "The Four Horsemen of Aging"--free radicals, inflammation, glycation, and stress--and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He e...
The Human Body Questions and Answers
$11.99 AUD $16.99 AUD
Why can't we breathe underwater? Is the small intestine really longer than the human body? How does our brain tell the rest of our body what to do? Find the answers to these and lots of other human body puzzlers inside this fantastic, fact-packed book. Perfect for curious kids aged 8 and up, this book uses the popular Q&A format to introduce...
Take Control of Pain : Hundreds of Ways to Manage Your Pain and Start Living Again
Books
Take Control of Pain : Hundreds of Ways to Manage Your Pain and Start Living Again
$6.99 AUD $29.99 AUD
•Information has been provided by the top doctors in Australia and around the world — joint doctors, headache specialists, gastroenterologists, neurologists, and chronic pain experts. • This book presents the very best, newest thinking in every area of pain management. • Helps you find your hidden pain triggers and recognise your â...
As Young As You Feel, by by Readers Digest
$31.99 AUD $34.99 AUD
Guess what? Great things happen to your body after the age of 60: allergies diminish, your weight often decreases naturally, you catch fewer colds and relationships can be fabulous. And forget less energy - age doesn't cause weakness, and age alone has no effect on thinking, either. This unique health guide gives you empowering advice on how to ...