{"id":4400853844038,"title":"Mindfulness Journaling: Bring Awareness into your Life","handle":"mindfulness-journaling-bring-awareness-into-your-life-1","description":"In a world full of noise and distraction we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self helping us see the world with a fresh sense of wonder and curiosity.\r\n\r\nWhether you wish to reflect on your relationships work-life or your sense of play this book will offer helpful exercises to see things from a new angle and change unhelpful patterns of behaviour. It also includes digital detox exercises to establish a healthy relationship with technology.\r\n\r\nThis beautiful book is filled with inspirational quotes and affirmations as well as including space to write down your reflections. Journaling in this way is a truly calming experience and is a great way to help you live moment-by-moment.","published_at":"2020-04-27T20:19:48+10:00","created_at":"2020-02-06T21:25:49+11:00","vendor":"Arcturus Publishing","type":"Books","tags":["Audience_Adult","Books\u003eGeneral Non Fiction","For Ages_12 Years \u0026 Up","Format_Paperback","spo-default","spo-disabled"],"price":1650,"price_min":1650,"price_max":1650,"available":true,"price_varies":false,"compare_at_price":1999,"compare_at_price_min":1999,"compare_at_price_max":1999,"compare_at_price_varies":false,"variants":[{"id":31359760498758,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9781788885836","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Mindfulness Journaling: Bring Awareness into your Life","public_title":null,"options":["Default Title"],"price":1650,"weight":392,"compare_at_price":1999,"inventory_quantity":70,"inventory_management":"shopify","inventory_policy":"deny","barcode":"9781788885836"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1194\/1408\/products\/9781788885836-Mindfulness-Journaling-Bring-Awareness-into-your-Life-1_2020-02-06_10-25-00_EAn6GZYTUk.jpg?v=1585211897","\/\/cdn.shopify.com\/s\/files\/1\/1194\/1408\/products\/9781788885836-Mindfulness-Journaling-Bring-Awareness-into-your-Life-2_2020-02-06_10-25-00_W7q6znc0kw.jpg?v=1585211897"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1194\/1408\/products\/9781788885836-Mindfulness-Journaling-Bring-Awareness-into-your-Life-1_2020-02-06_10-25-00_EAn6GZYTUk.jpg?v=1585211897","options":["Title"],"media":[{"alt":"Mindfulness Journaling: Bring Awareness into your Life, [Product Type] - Daves Deals","id":5840143843398,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1194\/1408\/products\/9781788885836-Mindfulness-Journaling-Bring-Awareness-into-your-Life-1_2020-02-06_10-25-00_EAn6GZYTUk.jpg?v=1580984749"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1194\/1408\/products\/9781788885836-Mindfulness-Journaling-Bring-Awareness-into-your-Life-1_2020-02-06_10-25-00_EAn6GZYTUk.jpg?v=1580984749","width":1200},{"alt":"Mindfulness Journaling: Bring Awareness into your Life, [Product Type] - Daves Deals","id":5840143876166,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1194\/1408\/products\/9781788885836-Mindfulness-Journaling-Bring-Awareness-into-your-Life-2_2020-02-06_10-25-00_W7q6znc0kw.jpg?v=1580984749"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1194\/1408\/products\/9781788885836-Mindfulness-Journaling-Bring-Awareness-into-your-Life-2_2020-02-06_10-25-00_W7q6znc0kw.jpg?v=1580984749","width":1200}],"content":"In a world full of noise and distraction we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self helping us see the world with a fresh sense of wonder and curiosity.\r\n\r\nWhether you wish to reflect on your relationships work-life or your sense of play this book will offer helpful exercises to see things from a new angle and change unhelpful patterns of behaviour. It also includes digital detox exercises to establish a healthy relationship with technology.\r\n\r\nThis beautiful book is filled with inspirational quotes and affirmations as well as including space to write down your reflections. Journaling in this way is a truly calming experience and is a great way to help you live moment-by-moment."}

Mindfulness Journaling: Bring Awareness into your Life

Product Description
In a world full of noise and distraction we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self helping us see the world with a fresh sense of wonder and curiosity. Whether you wish to reflect on your relationships work-life or your sense of play this book will offer helpful exercises to see things from a new angle and change unhelpful patterns of behaviour. It also includes digital detox exercises to establish a healthy relationship with technology. This beautiful book is filled with inspirational quotes and affirmations as well as including space to write down your reflections. Journaling in this way is a truly calming experience and is a great way to help you live moment-by-moment.
Sku: 9781788885836
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