{"id":6604831260742,"title":"Shake it off!","handle":"shake-it-off","description":"Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTeaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eShake It Off! offers ways to:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBuild self-esteem\u003cbr data-mce-fragment=\"1\"\u003eImprove personal relationships\u003cbr data-mce-fragment=\"1\"\u003eAlleviate feelings of depression and anxiety\u003cbr data-mce-fragment=\"1\"\u003eUnravel irrational beliefs and unhealthy thought-patterns\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.","published_at":"2021-05-17T09:26:24+10:00","created_at":"2021-05-17T09:26:23+10:00","vendor":"Arcturus Publishing","type":"Books","tags":["Audience_All Ages","Books\u003eSelf Help|Books\u003eMind","Format_Paperback"],"price":1700,"price_min":1700,"price_max":1700,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39325064429638,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9781839402951","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Shake it off!","public_title":null,"options":["Default Title"],"price":1700,"weight":370,"compare_at_price":null,"inventory_quantity":124,"inventory_management":"shopify","inventory_policy":"deny","barcode":"9781839402951","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1194\/1408\/products\/9781839402951-ShakeItOff-1.jpg?v=1627048250"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1194\/1408\/products\/9781839402951-ShakeItOff-1.jpg?v=1627048250","options":["Title"],"media":[{"alt":"Shake it off! - Daves Deals","id":20367704653894,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1194\/1408\/products\/9781839402951-ShakeItOff-1.jpg?v=1627048250"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1194\/1408\/products\/9781839402951-ShakeItOff-1.jpg?v=1627048250","width":1200}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTeaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eShake It Off! offers ways to:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBuild self-esteem\u003cbr data-mce-fragment=\"1\"\u003eImprove personal relationships\u003cbr data-mce-fragment=\"1\"\u003eAlleviate feelings of depression and anxiety\u003cbr data-mce-fragment=\"1\"\u003eUnravel irrational beliefs and unhealthy thought-patterns\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure."}

Shake it off!

Product Description
Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders.

Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems.

Shake It Off! offers ways to:

Build self-esteem
Improve personal relationships
Alleviate feelings of depression and anxiety
Unravel irrational beliefs and unhealthy thought-patterns


With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.
Sku: 9781839402951
Maximum quantity available reached.

Related Products