Packed with practical advice, What's Good For You, book and DVD, contains the latest in science and technology on tips for your home, plus the wisdom tried and tested over the years.
Learn about: health, medicine, fitness, food,diet, mind power, beauty and conservation. It's a quick,easy-to-read, amusing and informative guide to "what's really good for you" in these confusing times.
The book is based on Channel Nine's television show presented by Sigrid Thornton, Dr Andrew and team. There's also loads of exclusive material not seen on the show, including interviews with independent experts. What's Good For You has been researched and written by the award winning, Grace Johnston.
From hangovers to pregnancy, exercise to sleep, and even some good old-fashioned wives' tales, the truth lies inside.
About the Author
Grace Johnston is a Melbourne-based consultant and writer whose previous books include Aligning Your Work & Purpose, Building a Work Portfolio and You've Got the Job.