"Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama. What people say about Allen Carr's Easyway method: ""The Allen Carr program was nothing short of a miracle."" Anjelica Huston ""It was such a revelation that instantly I was freed from my addiction."" Sir Anthony Hopkins ""His skill is in removing the psychological dependence."" The Sunday Times"