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{"id":6759899496518,"title":"James Duigan's Blueprint for Health","handle":"james-duigans-blueprint-for-health","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFrom celebrity trainer and renowned diet author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean \u0026amp; Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLike the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each `pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. He then shares 80 delicious recipes and a series of simple\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003emovement and mindset exercises to detoxify your diet and behavior, and guide you gently towards balance in each area. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby `switching on' your body's capacity to function at its highest level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eJames will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2022-06-23T11:34:37+10:00","created_at":"2021-12-08T09:31:54+11:00","vendor":"Pavilion","type":"Books","tags":["Audience_Adult","Books_Cooking","For Ages_18 Years \u0026 Up","Format_Paperback"],"price":1500,"price_min":1500,"price_max":1500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39668985987142,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9781911216643","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"James Duigan's Blueprint for Health","public_title":null,"options":["Default Title"],"price":1500,"weight":0,"compare_at_price":null,"inventory_quantity":235,"inventory_management":"shopify","inventory_policy":"deny","barcode":"9781911216643","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/davesdeals.com.au\/cdn\/shop\/products\/9781911216643.jpg?v=1638916404"],"featured_image":"\/\/davesdeals.com.au\/cdn\/shop\/products\/9781911216643.jpg?v=1638916404","options":["Title"],"media":[{"alt":"James Duigan's Blueprint for Health - Books - Daves Deals","id":20917327167558,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/davesdeals.com.au\/cdn\/shop\/products\/9781911216643.jpg?v=1638916404"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"\/\/davesdeals.com.au\/cdn\/shop\/products\/9781911216643.jpg?v=1638916404","width":1200}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFrom celebrity trainer and renowned diet author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean \u0026amp; Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLike the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each `pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. He then shares 80 delicious recipes and a series of simple\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003emovement and mindset exercises to detoxify your diet and behavior, and guide you gently towards balance in each area. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby `switching on' your body's capacity to function at its highest level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eJames will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.\u003c\/span\u003e\u003c\/p\u003e"}
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James Duigan's Blueprint for Health

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From celebrity trainer and renowned diet author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep.


Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each `pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. He then shares 80 delicious recipes and a series of simple


movement and mindset exercises to detoxify your diet and behavior, and guide you gently towards balance in each area. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby `switching on' your body's capacity to function at its highest level.


James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.

Sku: 9781911216643
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